There is a silver lining here.....

-


    For the third week in a row I'm stuck at 171. The silver lining here is that i am down 23 pounds in total. With that said I can clearly see the deviation from my eating and exercise habits that were working so well.  Perhaps this week I'll get back to those.  

Comments

Post a Comment

Popular posts from this blog

Summertime Goal Reset

-
Image
     It's been so long since I've weighed myself or posted a weight update I somewhat forgot why I started this blog. I lost 20 pounds in 105 days leading up to the Thanksgiving holiday last year. I decided to take a break between the holidays from the healthy meal plans I was on. As it turns out that ended up being between the holidays of Thanksgiving and Memorial Day. In that time I added back 10 pounds of what I lost. I've been maintaining my weight in the upper 170's and I can feel the sluggish difference.       With yesterday's unofficial start of summer I decided this is a good time to reset the calendar and apply myself between the holidays of Memorial Day and Labor Day. When I lost the 20 last year it was mostly through careful, healthy dieting and mild to moderate exercise. This summer I'll do the diet again but up the exercise intensity. I rejoined Planet Fitness after staying away during the pandemic. I'm setting the target for my origi...
Read more